Name: Playbook - Kelsey Oloughlin - Chest Workouts
Uploaded: 2023-07-16T16:52:57.688Z
Duration: 45 min
Description: Chest Workouts

Quick and good - perfect👌🏼💪🏼 love it inside my soul♥️

Camilla

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Slight incline dumbbell press

-Holding dumbbells neutral grip
-Keep elbows tucked in
-Push out 90 degrees

External Rotations

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable standing flat chest fly’s

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Chest Workouts

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