Name: Playbook - Kelsey Adkins - Wednesday: Sweaty Full Body
Uploaded: 2024-03-31T22:34:24.055Z
Duration: 40 min
Description: Wednesday: Sweaty Full Body

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

Burpee Plank Jack Shoulder Tap

With legs straight and shoulders lifted off of the floor the whole time being opposite elbow to opposite knee

Straight Leg Bicycle Crunch

Reverse Lunge DB Twist

Circuit 1

Ball Side to Side Slam

Groiner to DB Pull to T

Jump Squat to Reverse Lunge

Lateral Raise Hammer Curl OHP

Circuit 2

High plank with hands on med ball, use your core to stabilize, slowly bring your knee up to the opposite elbow.

Med Ball Mountain Climber

Dumbbell Sumo Squat Upright Row

Roll back onto shoulders trying to keep body flat and getting toes pointing to the ceiling, roll back up standing up without using your hands and jump. 

To modify use your hands to help you stand up

Roll Back Jump Up

Circuit 3

Wednesday: Sweaty Full Body

Hunter

Monday: Glutes and Hamstrings

Tuesday: Back and Bis

Destiney

Thursday: Legs

Shoulders are my favorite! Loved pushing myself on this one!

Dannon Garrett

Julie

Friday: Shoulders and Tris

Roller Abs

Wednesday: Sweaty Full Body

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