Name: Playbook - Kelsey Adkins - Thursday: Legs
Uploaded: 2024-03-31T22:34:25.935Z
Duration: 60 min
Description: Thursday: Legs

First workout since being sick and this was a good one!

Erin

Lindsay Dobitsky

Barbell Squat with Pulse

Pause for 3 seconds at the top and squeeze glutes

Barbell Hip Thrusts with Pause

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Front Loaded Reverse Lunge Knee Raise

Superset

With each foot on an elevated surface use a dumbbell or kettlebell to do a sumo squat. 

Make sure you are getting depth and going below horizontal. 

You can use boxes, plates, or even benches to stand on.

Deficit Sumo Squat

Abductor Machine Lean Forward

Thursday: Legs

Hunter

Monday: Glutes and Hamstrings

Destiney

Tuesday: Back and Bis

Wednesday: Sweaty Full Body

Shoulders are my favorite! Loved pushing myself on this one!

Thursday: Legs

Community

More workouts from Kelsey Adkins