Name: Playbook - Kelsey Adkins - Friday: Upper Body
Uploaded: 2024-03-31T22:34:27.877Z
Duration: 45 min
Description: Friday: Upper Body

Keep your core engaged and bring the dumbbells to head height then push up so arms are straight over your head

Dumbbell Overhead Press

Dumbbell single arm snatch

Tricep Dip

Superset

Bear Row to Tricep Kickback

Hold one dumbbell starting on one shoulder and lift it overhead to the other shoulder

Atlas Press

- Keep your chest pressed into the pad
- Pull the handles back squeezing your back
- Pause at contraction then slowly return to starting position

Seated machine row

Single Arm Lat Pull

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

Friday: Upper Body

Hunter

Monday: Glutes and Hamstrings

Destiney

Tuesday: Back and Bis

Wednesday: Sweaty Full Body

Thursday: Legs

Shoulders are my favorite! Loved pushing myself on this one!

Friday: Upper Body

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