Name: Playbook - Kelsey Adkins - Friday: Shoulders
Uploaded: 2023-02-12T23:33:24.259Z
Duration: 45 min
Description: Friday: Shoulders

Great shoulder workout! Perfect for a late night workout

Lisa Coligan

Barbell Overhead Press

Lift arms out to the side to a 45 degree angle

Dumbbell half lateral raise

Upper Half Lateral Raise

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Triset

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Keep palms facing out the whole time, slight bend in the elbows, and being dumbbells from the bottom all the way to the top

Around The World

Superset

Rear Delt Fly

Plate Front Raise with Twist

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank walk - up & down

Friday: Shoulders

Hunter

Monday: Glutes and Hamstrings

Tuesday: Back and Bis

Wednesday: Sweaty Full Body

Thursday: Legs

Shoulders are my favorite! Loved pushing myself on this one!

Friday: Shoulders

Community

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