Great quick workout to do during lunch break while WFH

Shannon

1st workout back since the having the flu - thanks Kels for always making me feel GOOD

Took you on vacation with me! Great workout with a great view!

It was very challenging but a great way to get back in the swing of working out since it’s been a while for me!!

Taylor

Holy Cow - Kels that one crushed me in the best way!

This was a great full body when needing to get your workout done quick! I loved the abs set!

Erin

First day back after a break and boy does it feel good! 💪

Carrie

Celina

What a great home Leg day. Legs are shaking.

Jane

Really enjoyed this one. Can feel myself getting stronger 💪

I like being able to go back and program workouts I’ve done months ago. Allows you to never get bored 😁

It looked bad and I definitely struggled but I got it done ✅

Absolutely loved this one. It was intense and really pushed me.

5 rounds and done ✅ what seems like such simple exercises all put together into 5 rounds kicked my butt. 🥵 🔥

This is exactly what I had been looking for in a home workout 🧡
I felt like Ive hit a plateau in difficulty and this pushed me to my breaking point: 10 rounds of triset hip thrust variations, on top of two additional trisets was brutal but I loved it. And it was all designed to be done at home. Couldn’t have asked for anything better 😊 Thank you Kelsey!

You think a home booty workout won’t be the top hard??? Wrong! This one is a killer but in the best of ways!

Sarah

Had to work out at home today loved this one.. very effective but could get it done quickly while my baby napped 👍🏻

Lori

A quick shoulder workout but very efficient. So happy to have workouts like this to squeeze in when in a time crunch.

Kristen

Appreciate that there’s so many options to choose from when it comes to home workouts. Loved this arm workout

Great upper body day at home! Quick and effective 👌

I underestimated the glute and frog bridge SS 🔥😅 LOVE having these at home options when the weather is bad and can't travel to the gym!

Kaylah

Very nice! My workouts take shorter than your timing. Also I don’t rest as much, mainly because I’m always rushing. Is that ok? For example this workout took me 30 minutes.

Did this workout with my sister & she loved it. Such a great workout

Sydney

This was physically and mentally tough! I completed 5 full rounds and had to push myself hard! So glad I didn’t give up! 👊🏻🔥👊🏻🔥

Cassie Speight

Doing this after thanksgiving was so difficult but I feel so good doing it🥵🔥

Nicole

That was such an intense leg workout. I wanted to give up multiple times but pushed through and I’m so glad I did.

What a great upper body workout. Quick yet burned

Great leg workout! So glad to have more leg day options for at home!

I really enjoyed this workout- got sweaty and my heartrate was up, but it wasn't too difficult!

Sara

I love that I can repeat workouts down the road..but they definitely don’t get any easier! This was and is such a killer leg workout!

These workouts can be done at home. Some will include dumbbells and bands, others will just be body weight.

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