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Kelsey AdkinsKelsey Adkins
/HOME WORKOUTS

HOME WORKOUTS

with Kelsey Adkins

These workouts can be done at home. Some will include dumbbells and bands, others will just be body weight.

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Sessions (22)

5/5
2
45 min
5/5
3
30 min
5/5
0
45 min
+17 sessions more

Details

Category
Build muscle, Weight loss, Shred fat, Lean muscle, Mom, Home, No equipment
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Comments

L
Lori β€’ 7d ago
Great upper body day at home! Quick and effective πŸ‘Œ
L
Lori β€’ 8d ago
I underestimated the glute and frog bridge SS πŸ”₯πŸ˜… LOVE having these at home options when the weather is bad and can't travel to the gym!
K
Kaylah β€’ 1mo ago
Wow. PERFECT 15 minute sweatπŸ‘πŸ»
C
Celina β€’ 1mo ago
Very nice! My workouts take shorter than your timing. Also I don’t rest as much, mainly because I’m always rushing. Is that ok? For example this workout took me 30 minutes.
S
Sydney β€’ 1mo ago
Did this workout with my sister & she loved it. Such a great workout
A
Alli β€’ 1mo ago
First workout of 2023 complete; although I had to work from the optional workout due to a travel day, it felt perfect to work with my schedule to start the new year off ..πŸ’ͺ🏼