Sessions (10)
4.8/5
0
15 min
4.88/5
3
15 min
4.94/5
3
30 min
4.81/5
3
15 min
5/5
2
20 min
+5 sessions more
Frequently Asked Questions
Why only 10 workouts in the Feed?
-You have to keep up with me. I keep the workouts fresh so you keep moving and motivated.
Can I save workouts?
-Not yet. That feature is being built. Just message me what you love and i’ll make sure to deliver it!
How to schedule the workouts?
-I recommend training 4-5x per week
-Start wherever you want in the feed and then follow the workouts in sequence
What are the goals of these workouts?
-Build strong foundation (frame of the body)
-Build core strength
-Improve posture
-Improve mental clarity and focus
-Increase overall lean muscle mass in all key body parts
-Get lean and burn body fat
What do I need to participate in this program?
- Can be done at home, in your hotel or at the gym
- Equipment listed in workouts is recommended but not necessary
- A positive attitude and dedication
How to make the most of the workouts?
-Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to do the workouts?
-Each session starts with a proper warm-up
-Recommend 40-50 very deep inhalations through the nose in order to over oxygenate the body and wake up nervous system
-Follow along and have fun :)
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Follow me on Instagram @ka_barton and tag me!
Frequently Asked Questions
Why only 10 workouts in the Feed?
-You have to keep up with me. I keep the workouts fresh so you keep moving and motivated.
Can I save workouts?
-Not yet. That feature is being built. Just message me what you love and i’ll make sure to deliver it!
How to schedule the workouts?
-I recommend training 4-5x per week
-Start wherever you want in the feed and then follow the workouts in sequence
What are the goals of these workouts?
-Build strong foundation (frame of the body)
-Build core strength
-Improve posture
-Improve mental clarity and focus
-Increase overall lean muscle mass in all key body parts
-Get lean and burn body fat
What do I need to participate in this program?
- Can be done at home, in your hotel or at the gym
- Equipment listed in workouts is recommended but not necessary
- A positive attitude and dedication
How to make the most of the workouts?
-Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to do the workouts?
-Each session starts with a proper warm-up
-Recommend 40-50 very deep inhalations through the nose in order to over oxygenate the body and wake up nervous system
-Follow along and have fun :)
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Follow me on Instagram @ka_barton and tag me!
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Comments
T
Tia • 6mo ago
Fun and effective!
M
Mk • 3y ago
Quick and effective.
M
Mk • 3y ago
Great workout!
M
Mk • 3y ago
Loved this!
S
Shannon • 3y ago
Love the short but effective workout!!
H
Heike • 3y ago
K