Kelly Gulbrandsen

Kelly Gulbrandsen

Pilates Meets Strength - Phase 2

Move Better, Feel Stronger

If you loved Phase 1, this is your next step. Phase 2 will challenge you in all the right ways while fitting into your busy life.
I have been training with Kelly Gulbrandsen for over 20 years. She is the consummate professional specializing in the physical well-being of her clien
Chris
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Thank YOU!! So many thanks to you for providing the space and more so the comfort to let go. It’s the one place I go where I can just be me and forget
Cierra
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Such a good one today! Despite the occasional eye rolls and huffing and puffing I really do love these workouts. Thanks for thinking about my long ter
Rachel
Kelly is a NEXT LEVEL Pilates instructor. She instinctively tunes in to my body and knows what it needs exactly. Since working with Kelly, my strength
Kirsten
I have been training with Kelly Gulbrandsen for over 20 years. She is the consummate professional specializing in the physical well-being of her clien
Chris
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Thank YOU!! So many thanks to you for providing the space and more so the comfort to let go. It’s the one place I go where I can just be me and forget
Cierra
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Such a good one today! Despite the occasional eye rolls and huffing and puffing I really do love these workouts. Thanks for thinking about my long ter
Rachel
Kelly is a NEXT LEVEL Pilates instructor. She instinctively tunes in to my body and knows what it needs exactly. Since working with Kelly, my strength
Kirsten
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About the program

A powerful blend of strength, mobility, and Pilates designed to take your foundation to the next level. This 3-day-per-week program combines: ✅ Two full-body strength + mobility sessions using a foam roller, resistance bands and a hip circle ✅ One Pilates-focused day featuring foam roller + hip circle work to support control, core strength, and recovery Phase 2 builds on everything you’ve mastered—adding more resistance, more control, and more intention—without overwhelming your schedule. Perfect for anyone ready to feel stronger, more connected, and more capable in their body.
    Goal:
    Toning
    Functional, Pilates, Calisthenics, Full Body
    4 weeks program 3 days/week 30-45 mins
    Level:
    Intermediate
    Goal:
    Toning
    Functional, Pilates, Calisthenics, Full Body
    4 weeks program 3 days/week 30-45 mins
    Level:
    Intermediate

    Workouts

    W1/D1
    W1/D1
    5.0
    - Core Stability + Hip Strengthening
    - Core Stability + Hip Strengthening
    5.0
    W1/D3
    W1/D3
    5.0
    W2/D1
    W2/D1
    5.0
    - Feel Good Flow for Stronger Movement
    - Feel Good Flow for Stronger Movement
    5.0
    W2/D3
    W2/D3
    5.0
    avatar

    About Kelly Gulbrandsen

    Personal Trainer + Pilates Instructor + Small Business Owner

    Movement saved me. With over 20+ years in the fitness industry, I've learned that strength isn't just about muscles - it's about resilience, healing, + empowerment. If it weren't for this lifestyle, I don't know where I'd be. As a wife, mom of 3, + small business owner, I know the demands of life. That's why every workout I create blends strength, Pilates, mobility + mindfulness. You will be challenged, but this challenge will ignite a confidence both in the gym + the outside world. Bringing my program online is my way of reaching more people, helping them realize their power, learn to move with intention, + release the energy that no longer serves them. My mission is simple : inspire + guide others towards holistic strength - inside and out. Let's move, heal + grow together.

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