Kelly Gulbrandsen

Personal Trainer + Pilates Instructor

A powerful blend of strength, mobility, and Pilates designed to take your foundation to the next level.

This 3-day-per-week program combines:
✅ Two full-body strength + mobility sessions using a foam roller, resistance bands and a hip circle
✅ One Pilates-focused day featuring foam roller + hip circle work to support control, core strength, and recovery

Phase 2 builds on everything you’ve mastered—adding more resistance, more control, and more intention—without overwhelming your schedule.  Perfect for anyone ready to feel stronger, more connected, and more capable in their body.

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