Pilates + Strength Your complete fitness evolution begins here.

  • New workouts added weekly
  • Workout logging to track progress
  • Video demos for each exercise
  • Easy to follow form cues and tips
  • Follow along "class" style options
  • Schedule and favorite workouts
I like the opportunity to workout from home. It’s an excellent, challenging workout!
Jean
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Nice! Very doable. I do weight lifting, but I need to incorporate more mobility.. and this caught my attention. Smooth easy app experience too.
Renee
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I like the opportunity to workout from home. It’s an excellent, challenging workout!
Jean
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Nice! Very doable. I do weight lifting, but I need to incorporate more mobility.. and this caught my attention. Smooth easy app experience too.
Renee
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Included in Your Subscription
Strength, Pilates, and Mobility. No Guesswork.

May Strength
May Strength
  • Functional, Weight lifting, Stretching
  • Intermediate
LEARN MORE
May Pilates
May Pilates
  • Functional, Weight lifting, Stretching
  • Intermediate
Phase 1
Phase 1
  • Toning
  • 4 weeks, 3 days per week
  • Pilates, Bodyweight, Functional
  • Beginner
Phase 2
Phase 2
  • Toning
  • 4 weeks, 3 days per week
  • Functional, Pilates, Calisthenics
  • Intermediate
Phase 3
Phase 3
  • Strength
  • 4 weeks, 3 days per week
  • Pilates, Functional, Weight lifting
  • Advanced
Breathwork
Breathwork

    Not Ready to Subscribe?
    One - time purchase programs also available!

    Phase 1
    Phase 1
    • Toning
    • 4 weeks, 3 days per week
    • Pilates, Bodyweight, Functional
    • Beginner
    Phase 2
    Phase 2
    • Toning
    • 4 weeks, 3 days per week
    • Functional, Pilates, Calisthenics
    • Intermediate
    Phase 3
    Phase 3
    • Strength
    • 4 weeks, 3 days per week
    • Pilates, Functional, Weight lifting
    • Advanced
    Strengthen and Lengthen
    Strengthen and Lengthen
    • Mobility
    • 4 days, 4 days per week
    • Pilates, Bodyweight, Stretching
    • All Levels
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    Movement + Strength Specialist

    Movement saved me. With over 20+ years in the fitness industry, I've learned that strength isn't just about muscles - it's about resilience, healing, + empowerment. If it weren't for this lifestyle, I don't know where I'd be. As a wife, mom of 3, + small business owner, I know the demands of life. That's why every workout I create blends strength, Pilates, mobility + mindfulness. You will be challenged, but this challenge will ignite a confidence both in the gym + the outside world. Bringing my program online is my way of reaching more people, helping them realize their power, learn to move with intention, + release the energy that no longer serves them. My mission is simple : inspire + guide others towards holistic strength - inside and out. Let's move, heal + grow together.
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    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Favorites
    Save your favorite workouts with one tap
    Streaks
    Make sure you stay on track with your goals
    Community
    Connect with supportive, real people
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
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    Reminders
    Set workout reminders to stay on track!

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy