This workout features PRIMAL FLOWS & KB Complexes.
Take the time to make smooth through and between each bodyweight pattern. For the kettlebell movements, use a lighter weight and focus on fluidity and technique.
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Bianca • 1y ago
Good stuff 🙌🏻🥳
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Angela • 1y ago
Loved it! Current knee injury limited me in deep flexion so I did ground-seated reaches instead of deep squat reaches.
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Bianca • 1y ago
My favourite combo yet. Love the body weight KB combos. It’s a very well rounded program thank you
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