Vitamin Movement
with Kellen Milad
**UPDATED OCTOBER 2021**
VITAMIN MOVEMENT has been COMPLETELY updated to bring you more streamlined practice sessions and more creative movement flows.
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (32)
4.86/5
3
60 min
4.91/5
3
60 min
4.85/5
3
60 min
4.91/5
3
60 min
4.91/5
3
60 min
+27 sessions more
Frequently Asked Questions
What are the goals of the program?
Movement Vitamin is a collection of workouts to build a more resilient and adaptable body.
•Increase your functional mobility & stability
•Alleviate chronic stiffness, aches, and pains.
•Build greater body control and mind-body connection
•Become more limber. Improve your flexibility.
Frequently Asked Questions
What are the goals of the program?
Movement Vitamin is a collection of workouts to build a more resilient and adaptable body.
•Increase your functional mobility & stability
•Alleviate chronic stiffness, aches, and pains.
•Build greater body control and mind-body connection
•Become more limber. Improve your flexibility.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lee • 6d ago
Loved it. My mobility needs a tonne of work but gotta start somewhere
L
Lee • 13d ago
Workout was great . Would like the app to flow a bit smoother between movements
M
Maria • 5mo ago
Happyness
S
Sanoe • 6mo ago
Just what my body needed. This is the perfect active recovery/mobility workout.
M
Maria • 7mo ago
This practice has changed my life!
B
Bjorn • 7mo ago
👍👍