Keegan Zachary
Keegan Zachary
/
STRONG MARATHON
W5D3 - Threshold Run | Pull Day
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Threshold run: 5 minute warmup jog 15 min at marathon goal pace
...
more
More workouts from
Keegan Zachary
W1D1 - Aerobic Run | Push Day
5.0
0
W1D2 - Interval Run | Leg Day
5.0
1
W1D3 - Aerobic Run | Pull Day
5.0
0
W1D4 - Paced Run | Shoulders
5.0
1
W1D5- Mobility and Agility
5.0
0
W1D6 - Hill Run | Upper Body
5.0
0
W1D7 - Long Run | Mobility and Agility
5.0
0
W2D1 - Aerobic Run | Push Day
5.0
0
W2D2 - Interval Run | Leg Day
5.0
0
W2D3 - Aerobic Run | Pull Day
5.0
0
W2D5 - Mobility and Agility
5.0
0
W2D4 - Paced Run | Shoulders
5.0
0
W2D6 - Hill Run | Upper Body
5.0
0
W2D7 - Long Run | Mobility and Agility
5.0
0
W3D1 - Aerobic Run | Push Day
5.0
0
W3D2 - Interval Run | Leg Day
5.0
0
W3D3 - Aerobic Run | Pull Day
5.0
0
W3D4 - Mobility and Agility
5.0
0
W3D5 - Paced Run | Shoulders
5.0
0
W3D6 - Aerobic Run | Upper Body
5.0
0
W3D7 - Long Run | Mobility and Agility
5.0
0
W4D1 - Aerobic Run | Push Day
5.0
0
W4D2 - Interval Run | Leg Day
5.0
0
W4D3 - Aerobic Run | Pull Day
5.0
0
W4D4 - Easy Run | Shoulders
5.0
0
W4D5 - Mobility and Agility
5.0
0
W4D6 - Aerobic Run | Upper Body
5.0
0
W4D7 - Long Run | Mobility and Agility
5.0
0
W5D1 - Aerobic Run | Push Day
5.0
0
W5D2 - Aerobic Run | Leg Day
5.0
0
W5D4 - Mobility and Agility
5.0
0
W5D5 - Easy Run | Shoulders
5.0
0
W5D6 - Trial Run | Upper Body
5.0
0
W5D7 - Long Run | Mobility and Agility
5.0
0
W6D1 - Aerobic Run | Push Day
5.0
0
W6D2 - Aerobic Run | Leg Day
5.0
0
W6D3 - Threshold Run | Pull Day
5.0
0
W6D4 - Mobility and Agility
5.0
0
W6D5 - Easy Run | Shoulders
5.0
0
W6D6 - Easy Run | Upper Body
5.0
0
W6D7 - Long Run | Mobility and Agility
5.0
0
W7D1 - Trial Run | Push Day
5.0
0
W7D2 - Threshold Run | Leg Day
5.0
0
W7D3 - Aerobic Run | Pull Day
5.0
0
W7D4 - Mobility and Agility
5.0
0
W7D5 - 10 Mile Run | Shoulders
5.0
0
W7D6 - Easy Run | Full Body
5.0
0
W7D7 - Long Run | Mobility and Agility
5.0
0
W8D1 - Aerobic Run | Push Day
5.0
0
POWERED BY
PLAYBOOK
