Keegan Zachary
Keegan Zachary
/
STRONG MARATHON
W2D1 - Aerobic Run | Push Day
5.0
|
60 min
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Gym
Cardio
Strength
Abs & Core
Upper Body
Chest
Arms
Bodybuilding
Intermediate
50 minute Aerobic Run -Zone 2 heart rate training. Use MAF formula to find max aerobic heart rate
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