Name: Playbook - Kaytlin Neil - Hit It Hard 10 Day Challenge: Active Recovery
Uploaded: 2024-01-16T01:10:45.789Z
Duration: 30 min
Description: Hit It Hard 10 Day Challenge: Active Recovery

-Today is a rest day but I still want you to intentionally move your body for at least 30 minutes.

**Don’t over do this! Your body needs to rest, but some movement will be great for it.

-Some ideas are taking a walk, stretch, light hike, pickle ball, stretch, etc.

Active Recovery

Hit It Hard 10 Day Challenge: Active Recovery

Tehane

Bailey Buzick

Christina

Hit It Hard 10 Day Challenge Day 1

Zuzana

Hit It Hard 10 Day Challenge Day 2

Sweaty=great! Don't know about the call out game but good! 🥵😊

Hit It Hard 10 Day Challenge Day 3

I needed the pounding of the pillows today! 😡

Hit It Hard 10 Day Challenge Day 4

Hit It Hard 10 Day Challenge Day 5

Yay! Sweaty! I can tell a difference getting stronger!!

Hit It Hard 10 Day Challenge Day 6

Nice & sweaty! Great workout except for the dizzy round kicks!🥵😁

Hit It Hard 10 Day Challenge: Active Recovery

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