Name: Playbook - Kaytlin Neil - Day 21 Hit It Hard 60 Day Challenge: Active Recovery
Uploaded: 2024-01-16T01:10:45.882Z
Duration: 30 min
Description: Day 21 Hit It Hard 60 Day Challenge: Active Recovery

-Today is a rest day but I still want you to intentionally move your body for at least 30 minutes.

**Don’t over do this! Your body needs to rest, but some movement will be great for it.

-Some ideas are taking a walk, stretch, light hike, pickle ball, stretch, etc.

Active Recovery

Day 21 Hit It Hard 60 Day Challenge: Active Recovery

Added this to my day! The review is always good!

Andrea

Day 1 Hit It Hard 60 Day Challenge

Lindsay

Zuzana

Day 2 Hit It Hard 60 Challenge

today I woke up at 4am for some readon and couldn’t fall back to sleep so it’s been a LOOONG day for me & I was so tired and seriously considering doing this workout tomorrow morning instead of today but decided to give it a try and it was such a nice slower pace, exactly what I needed 💖

Not gonna review these every day but I notice you mention not to bring your knee over your toe in the lunges. Did you record these all before working with ATG? Just curious...

Day 3 Hit It Hard 60 Day Challenge

Bailey Buzick

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Day 7 Hit It Hard 60 Day Challenge: Active Recovery

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Alana

Day 10 Hit It Hard 60 Day Challenge

Flipping loved this workout and doing the five punches of each. I also love call outs so I don’t sit and anticipate wants coming next I just workout.

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Day 24 Hit It Hard 60 Day Challenge

Hard but I'm finally able to do tuck jumps yay lol

Ashley

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Day 28 Hit It Hard 60 Day Challenge: Active Recovery

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Day 43 Hit It Hard 60 Day Challenge

Love that the 60 day is now on the app! Way more organized and I can use chromecast :)

Day 21 Hit It Hard 60 Day Challenge: Active Recovery

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