Name: Playbook - Kayla Sileo - Total Body HIIT
Uploaded: 2022-11-01T17:26:28.668Z
Duration: 45 min
Description: Total Body HIIT

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Skip forward, lifting your lead knee to waist height
- Keeping your back leg straight as you come off your toe
- Continue moving forward alternating legs

A-skip

Bike

-perform regular push-ups on bosu ball 
-if you do not have access to a bosu ball perform a different variation of a push-up

Bosu Ball Push-ups

Go hard or go home! Keep your guard up and have fun! Try different combinations (1-2, 1-2-3, 1-2-5-2, etc.)

Heavy Bag

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

-Bring medicine ball up overhead
-Slam the medicine ball to the floor as hard as you can 
-squat down to pick the medicine ball up and repeat the movement

Medicine Ball Slams

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

-stand over the medicine ball (this needs to be a soft medicine ball as shown in the video)
-squat down to tap butt on medicine ball
-jump out of the squat and land feet on medicine ball
-hop off and lower immediately back into squat
*to scale back perform regular body weight squats tapping butt to medicine ball each time

Medicine ball jump squat

-perform 4 mountain climbers
-perform 1 push-up
-hit the heavy bag once with left fist and once with right fist
-repeat for time or reps

Mountain climber Push-up heavy bag hit

Tuck jumps

-using a medicine ball  perform alternating toe taps repeatedly as fast as possible

Total Body HIIT

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