Name: Playbook - Kayla Sileo - Full body HIIT
Uploaded: 2022-11-01T17:26:28.663Z
Duration: 40 min
Description: Full body HIIT

Outdoor run

-Start in plank position with one hand on med ball
-Perform a push-up
-Keep your core activated while you roll the med ball over to the other hand
-Place your other hand on the med ball and repeat the push-up

Med Ball Push-up

-start in a low lunge position
-make sure your knee is not over your toe for this
-explosively jump out of the lunge position landing back in a deep lunge and pause
-the focus is to get up as high as you can so be sure to pause at the bottom and only do 6 reps on each leg
-this is an advanced move. If needed, start with split lunges and do not jump out of it. You can also add some light weight if you have minimal equipment around the house

Split squat jump

-standing with a medicine ball start the ball down in front of you 
-swing the medicine ball around your head to the left all the back to ball in front of you
-repeat going in the opposite direction
-keep your core engaged the whole time

Around the worlds

-using a medicine ball  perform alternating toe taps repeatedly as fast as possible

Quick Feet

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Full body HIIT

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