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Kayla SileoKayla Sileo
/Beginner 10k

Wk1/D1

5.0|20 min
Recovery run

More workouts from Kayla Sileo

Wl1/d2 Treadmill speed intervals
5.0
0
Wk2/D5
5.0
0
Wk2/D6
5.0
0
Wk3/D2
5.0
0
Wk3/D3
5.0
0
Wk3/d5
5.0
0
W3/d6
5.0
0
Wk4/D1
5.0
0
Wk4/D2
5.0
0
Wk4/d3
5.0
0
Wk4/d4
5.0
0
Wk4/d5
5.0
0
Wk4/d6
5.0
0
Wk5/d1
5.0
0
Wk5/d2
5.0
0
Wk5/d3
5.0
0
W5/d4
5.0
0
Wk5/d5
5.0
0
W5/d6
5.0
0
W5/d7
5.0
0