Name: Playbook - ATO FITNESS by Kayla Rossi - 4.8| 500 rep QUADS 😈
Uploaded: 2023-12-07T16:30:33.713Z
Duration: 45 min
Description: 4.8| 500 rep QUADS 😈

Insane!! Honestly I failed at 100 alternating lunges, 90 leg extensions, 82 leg presses, 46 sissy squats and 10 landline squats. Achieving more progress each time is the goal!!

Derrik Olmstead

Kayla

Iraida

Killer, fast quad destruction. 
500 reps
5 exercises
100 reps each. Rest pause when needed

Alternating lunges

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Place your feet in a low and narrow stance on the platform
- Keep your back on the pad 
- Push through your mid-lower foot to push the platform

Leg press - low/narrow stance

- Holding onto a rig for assistance 
- Lift onto your tip toes
- Lower your body into a squat by bending your knees and leaning your body backwards
- Push yourself back up

Sissy squat

Heels elevated 
Feet together 
Quad focus

Landmine squat

4.8| 500 rep QUADS 😈

Mayra

5.31| High volume glutes

5/27| QUADS

Awesome haven’t been pushed like that in a long time!

Kelly

I was trembling after the first workout! I loved it

Yolanda

5.21| GLUTES AND HAMS

INSANE!!! I’m drenched in sweat!!! Adding to my favorites.

París

5.17| QUADS

5.16| GLUTES

5.12| GLUTES

Sweet baby Jesus!!! This was a killer! My legs, my 🍑 and I thank you…..but I still cursed you out the whole time 🤣💀

Francine LaDuca

5.10| QUADS & GLUTES

Awesome!!! I like all of the different exercises for each muscle.

Not sure if I went numb or just got an adrenaline shot around the third round….either way it was amazing…..I think I spent round 4 cursing you out🤣💀

5.8| GLUTES AND HAMS

Crazy intense workout right after cardio and abs!!! Fight through the pain!!!

Maddie

5.5| QUADS

5.3| GLUTES AND HAMS

5.2| QUADS

4.28| GLUTES

Raph

4.25 | QUADS

4.23| GLUTES AND HAMS

4.20| GLUTES 🔥

Hell yeah!! This workout is intense and I’m adding it to my favorites!!

I need something quick but effective this morning & WOWOWOW. This was IT. 🔥🔥

4.19| 30 min QUAD KILLER

4.14| COMPOUND 5- LEG DAY

Thank God for the bar in the staff bathroom…after this my ass ain’t gettin up…MY HAMS AND MY PEACH ARE ON 🔥

4.12| HAMSTRINGS w/ glute finisher

4.10| GLUTES

Sarah

Amazing as always!! Love a good glute workout! 😅🙌🏽

4.6| GLUTES

Awesome workout!! The burn was insane!! This is one of my favorite quad workouts!!

Legs failed 3/4 of the way through so I couldn’t even finish 🥴🔥

Lauren

4.4| QUADS

Yuppp, this one was a really good one 😭🤯🍑

Love starting Monday off with legs. 🔥🔥🔥 Fire workout!!!

4.2|Glutes and hamstrings

Awesome workout!! The lunges were the hardest part of the workout!!

3.28| QUADS

HAMSTRINGS| 3.24

Loved all them, different form n combinations makes a difference

I think I threw up at the end idk I blacked out 🤣💪🏽🔥

3/9: QUADS 🍗

Omg! As much as I LOVED THIS….cryin in front of trainers was embarrassing. When they asked if I was ok…I blamed you 🤣🤣💀💀💀

3/10: Booty pump 🍑

Think this was my favorite one yet.  Although I say that after every leg/glute one. 😍🔥

Denise

3/7: GLUTES  🍑

Great way to start a Monday! 🥵🔥💪🏽

3/15: GLUTES 😎

Horrible. Literally hated every second. I thought I was going to cry from the beginning of the leg extensions

Alyssa

KILLER QUADS

GLUTES/ HAMS

The burn and pump was awesome!! My favorite part was the leg press with isolated pause!! The burn was incredible.

Cesar

QUADS

Awesome glutes workout!!! The burn is awesome!!!

My entire lower body is shot lol. Your ears had to be burning from me cursin you out lol! But my workouts with you make my day. While I may feel weak when I do things, the end accomplishment is worth it all! Much love

4.8| 500 rep QUADS 😈

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