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Kayla NielsenKayla Nielsen
/Vinyasa

Vinyasa

with Kayla Nielsen

Vinyasa sequences tend to be strong, dynamic, and creative movements. Expect to feel challenged, empowered, and open after a Vinyasa class. All sessions are marked Beginner, Intermediate, or Advanced. Please choose accordin... more

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Sessions (109)

5/5
2
30 min
5/5
3
30 min
5/5
1
30 min
+104 sessions more

Details

Category
vinyasa, yoga class, strength, lean muscle, tone, flexible, yoga flow

Frequently Asked Questions

What levels are the Vinyasa classes?
Please check the description of each class for specific level. Or, browse by levels instead of styles.
How long as Vinyasa classes?
All classes vary in length. Please check before you start your chosen session.
Do we work into peak postures in these classes?
Usually, yes. This will be noted in the description, or in the title of the class.
Do we need props?
Sometimes! I'll always let you know before we start class. I also offer prop substitutes.
What is Vinyasa yoga?
You might have heard Vinyasa described as a "breath to movement flow" type of sequence. In general, this means you're holding one posture for only one breath, until you move onto the next one. I usually hold students longer than one breath so we can get into the nitty gritty of the shape. I prefer the definition and translation of Vinyasa of: "To place with intention." This is crucial in dynamic transitions and deeper movements, which we often work into in my classes.

Frequently Asked Questions

What levels are the Vinyasa classes?
Please check the description of each class for specific level. Or, browse by levels instead of styles.
How long as Vinyasa classes?
All classes vary in length. Please check before you start your chosen session.
Do we work into peak postures in these classes?
Usually, yes. This will be noted in the description, or in the title of the class.
Do we need props?
Sometimes! I'll always let you know before we start class. I also offer prop substitutes.
What is Vinyasa yoga?
You might have heard Vinyasa described as a "breath to movement flow" type of sequence. In general, this means you're holding one posture for only one breath, until you move onto the next one. I usually hold students longer than one breath so we can get into the nitty gritty of the shape. I prefer the definition and translation of Vinyasa of: "To place with intention." This is crucial in dynamic transitions and deeper movements, which we often work into in my classes.
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Comments

C
Cady 8h ago
Amazing flow 🙌 I revisit this one every week.
N
Nyssa 10h ago
Short class yet challenging that can work up a sweat! Whole body flows with lots of hamstring lengthening and strengthening, backbends, standing balance, and skandasana transition to fallen lunge to extended side plank to wild thing phew! I didn’t think I would be able to do full extended side plank in such a short class. Lovely 💕💕
N
Nick 10h ago
This felt so good. My back bends have come a long way too. So stoked to see & feel the progress. Thank you!
K
Kat 1d ago
Tough transition from scandasana to rockstar or whatever it’s called - I know I didn’t spell that right- 🥳 I’ll come back to this and check my flexibility again. Feels good though- feeling open and lighter breathing
V
Vanessa 2d ago
Was challenging but very openning! Love it!
S
Steph 3d ago
A new favourite! Feels so good 😊