Pranayama
with Kayla Nielsen
My Pranayama Category will provide a diverse offering of various Pranayama techniques, tools, and tutorials. Pranayama is an important limb in the Yoga practice, and is a great tool to integrate into your daily life as well!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.77/5
3
10 min
5/5
3
10 min
5/5
0
9 min
4.56/5
2
9 min
5/5
2
6 min
+2 sessions more
Details
Category
Meditation, No equipment, Performance, Beginner, Home, Functional, Yoga
Frequently Asked Questions
What is Pranayama?
Pranayama is otherwise known as "breathwork." The literal translation is "vital life force."
Can I practice these classes even if I'm familiar with Pranayama?
Of course! All classes will provide a comprehensive break down of how to practice each style safely.
What is the benefit of Pranayama?
Different style provide different perks to the mind and body. In each class, I share the WHY behind each specific style. This way, you can know when to implement which style based on the unique benefits.
Which one should I start with?
I recommend starting with Ujayi Pranayama, as this is commonly called upon in asana classes. This is a great style to integrate into your physical practice with ease.
Frequently Asked Questions
What is Pranayama?
Pranayama is otherwise known as "breathwork." The literal translation is "vital life force."
Can I practice these classes even if I'm familiar with Pranayama?
Of course! All classes will provide a comprehensive break down of how to practice each style safely.
What is the benefit of Pranayama?
Different style provide different perks to the mind and body. In each class, I share the WHY behind each specific style. This way, you can know when to implement which style based on the unique benefits.
Which one should I start with?
I recommend starting with Ujayi Pranayama, as this is commonly called upon in asana classes. This is a great style to integrate into your physical practice with ease.
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Comments
E
Elle • 2mo ago
Exactly what I needed!
M
Mahsa • 7mo ago
Great practice
R
Rebekah • 1y ago
Lovely. Thanks 💕
R
Rebekah • 1y ago
Thanks! Great class. Would love some more 5-10min breathwork classes
S
Sarah • 1y ago
Thx!🪷
S
Sarah • 1y ago
Thxx for the practice and the clear explanation!