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Kayla NielsenKayla Nielsen
/Pranayama

Pranayama

with Kayla Nielsen

My Pranayama Category will provide a diverse offering of various Pranayama techniques, tools, and tutorials. Pranayama is an important limb in the Yoga practice, and is a great tool to integrate into your daily life as well!

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Sessions (4)

4.67/5
1
30 min

Details

Category
Meditation, No equipment, Performance, Beginner, Home, Functional, Yoga

Frequently Asked Questions

What is Pranayama?
Pranayama is otherwise known as "breathwork." The literal translation is "vital life force."
Can I practice these classes even if I'm familiar with Pranayama?
Of course! All classes will provide a comprehensive break down of how to practice each style safely.
What is the benefit of Pranayama?
Different style provide different perks to the mind and body. In each class, I share the WHY behind each specific style. This way, you can know when to implement which style based on the unique benefits.
Which one should I start with?
I recommend starting with Ujayi Pranayama, as this is commonly called upon in asana classes. This is a great style to integrate into your physical practice with ease.

Frequently Asked Questions

What is Pranayama?
Pranayama is otherwise known as "breathwork." The literal translation is "vital life force."
Can I practice these classes even if I'm familiar with Pranayama?
Of course! All classes will provide a comprehensive break down of how to practice each style safely.
What is the benefit of Pranayama?
Different style provide different perks to the mind and body. In each class, I share the WHY behind each specific style. This way, you can know when to implement which style based on the unique benefits.
Which one should I start with?
I recommend starting with Ujayi Pranayama, as this is commonly called upon in asana classes. This is a great style to integrate into your physical practice with ease.
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Comments

V
Virginia 2mo ago
Beautiful, just what I needed
A
Alexandra 2mo ago
Thank you, I feel so relaxed after this breathing ❤️
N
Nicole 4mo ago
I love the way I feel after this breath!
K
Katharina 5mo ago
I loved it 😇😇😍😍☀️☀️