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Kayla NielsenKayla Nielsen
/Pranayama

Pranayama

My Pranayama Category will provide a diverse offering of various Pranayama techniques, tools, and tutorials. Pranayama is an important limb in the Yoga practice, and is a great tool to integrate into your daily life as well!

Meditation
No equipment
Performance
Beginner
Home
Functional
Yoga

Workouts (4)

Kapalbhati Pranayama
4.2
1

FAQ

What is Pranayama?
Pranayama is otherwise known as "breathwork." The literal translation is "vital life force."
Can I practice these classes even if I'm familiar with Pranayama?
Of course! All classes will provide a comprehensive break down of how to practice each style safely.
What is the benefit of Pranayama?
Different style provide different perks to the mind and body. In each class, I share the WHY behind each specific style. This way, you can know when to implement which style based on the unique benefits.
Which one should I start with?
I recommend starting with Ujayi Pranayama, as this is commonly called upon in asana classes. This is a great style to integrate into your physical practice with ease.

FAQ

What is Pranayama?
Pranayama is otherwise known as "breathwork." The literal translation is "vital life force."
Can I practice these classes even if I'm familiar with Pranayama?
Of course! All classes will provide a comprehensive break down of how to practice each style safely.
What is the benefit of Pranayama?
Different style provide different perks to the mind and body. In each class, I share the WHY behind each specific style. This way, you can know when to implement which style based on the unique benefits.
Which one should I start with?
I recommend starting with Ujayi Pranayama, as this is commonly called upon in asana classes. This is a great style to integrate into your physical practice with ease.