Name: Playbook - Kayla Nielsen - Alternate Nostril Box Breath
Uploaded: 2024-01-08T15:04:24.110Z
Duration: 6 min
Description: Alternate Nostril Box Breath

Rebekah

Thanks! Great class. Would love some more 5-10min breathwork classes

Beginner level class. 
This pranayama technique combine alternate nostril and box breathing to create a grounded approach to breathwork.

Alternate Nostril Box Breath

Thxx for the practice and the clear explanation!

Sarah

Rozella

Thank you, I feel so relaxed after this breathing ❤️

Alexa

Ujayi Pranayama

Alternate Nostril Box Breath

Community

More workouts from Kayla Nielsen