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KICK IT With KayKICK IT With Kay
/1 MONTH CHALLENGE

W2/D4 ACTICE RECOVERY

5.0|30 min|1 comment
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REST DAY! I always incorporate at least 2 rest days a week. No lifting today. I recommend still going on your 30 min walk to get some active recovery movement in.

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Emily • 2y ago
Did 40 min with half on incline 12 and half incline .5

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