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KICK IT With KayKICK IT With Kay
/CYCLE SYNC & STRENGTH

W1/D3 ACTIVE REST DAY 🩵

5.0|30 min
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Active Rest day! Do 30 minutes of low intensity steady state cardio (you are sweating but not dying! You can hold a conversation if needed) ex: incline treadmill walk, elliptical, outdoor walk, bike (NO HIGH INTENSITY!)... more

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