Name: Playbook - KICK IT With Kay - Boobies shoulders arms 💪🏼
Uploaded: 2024-01-01T12:36:37.128Z
Duration: 60 min
Description: Boobies shoulders arms 💪🏼

Complete 15 lateral raises into 15 front raises. 

Rest then repeat 3x more

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

Shoulder superset

Last set is a dropset! Do 12 then immediately go into 12 additional reps half the weight no break in between!



- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

Dumbbell seated Arnold press

- Hold the bar in front of your body
- Raise your elbows up and to the sides, pulling the bar towards your chin (think about a puppet! Like strings attached to your elbows)
*DONT BREAK YOUR WRISTS AT THE TOP
- Pause at the top, elbows no higher than the shoulders
- Return the cable back to starting position with control

Cable standing upright row

Complete 10 wide push-ups right into 10-12 chest presses

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

Keep a wide grip on the handles 
-think about punching your shoulder blades together (you can arch back slightly)
-feet planted firm on floor for support 
-push the handles away from you squeezing your boobs at the too if the movement

Machine Chest press

Chest superset

Complete 15 reps of both back to back! Then rest 30 seconds and repeat

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

- Hold bar with an underhand grip
- Curl bar towards your shoulders
-think about flexing your bicep at the top of each rep! 
- Lower back down and repeat

cable curls

Arms superset 1

Boobies shoulders arms 💪🏼

UPPER! Push focused

SHOULDAS

PUSH DAY! Titties shoulders and tris

SHOULDERS AND TRICEPS

Arms and ittiesssss🍒

PUSH DAY: tank top shouldasss

Emma Mathews

PUSH DAY

Killer workout. Gonna def feel it! Had to make a few adjustments due to only having certain equipment in the gym but totally worth it!

Emily Williams

PUSH DAY 🙌🏼

Monica

Logan

SHOULDERS & TRICEPS

Push Day Baby!

Modified a couple exercises to use the equipment I have at home. Feeing great 💪🏻

Tayla

Perky boobies & tank top arms (chest, triceps,& shoulders)

Chest, shoulders, & triceps… oh my!

PUSH: chest, shoulders, triceps

BOOBIES, SHOULDERS & TRICEPS

PUSH DAY!!!

CHEST TRICEPS SHOULDERS

Push day: chest, tris, shouldas

Chest/triceps/shoulders

UPPER 💪🏼

Shoulders, triceps & a lil boobies 💪🏼

PUSH DAY :)

Chest, shoulders, & triceps!

Push ittttt!

PUSH!

CHEST & SHOULDERS

Push ittttttt

PUSH DAY: chest shoulders triceps

Olivia

Push day! Shoulders chest & arms

CHEST SHOULDERS ARMS, oh my!

UPPER! (Shoulders chest arms)

PERKY BOOBIES & TANK TOP ARMS

Felt the burn 🔥🔥That last superset got me!

Kate

Upper bod!

PUSH DIZZLE: CHEST TRICEPS AND SHOULDERS

UPPER: chest shoulders arms

PUSH DAY! 💪🏼

Push day! 👌🏼

B🍒bies & shoulders!

UPPER: chest shoulders & arms

PUSH DAY BABY ⚡️💪🏼

PUSH DAY!

UPPER: chest triceps shoulders

🍒 & 💪🏼

BOULDA SHOULDAS, chest and triceps 😘💪🏼

BOULDA SHOULDAS! With some chest & tris 💪🏼

Nicole Schumacher

Whitney Yeauger

Triceps & shoulders & chest! Oh my!

Push day!

Boobies shoulders arms 💪🏼

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