SHOULDERS BOOBS & TRIS
Toning with KICK IT With Kay
On this part of my app you’ll find all my shoulder, chest, and tricep workouts! People tend to neglect their upper body but it makes such a difference when it comes to overall strength and physique. I recommend doing at least... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.5/5
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60 min
5/5
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60 min
5/5
0
60 min
0/5
0
65 min
5/5
0
65 min
+45 sessions more
Frequently Asked Questions
What are the goals of the program?
To get a strong, toned, upper body by building lean muscle!
Frequently Asked Questions
What are the goals of the program?
To get a strong, toned, upper body by building lean muscle!
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kate • 1y ago
Felt the burn 🔥🔥That last superset got me!
M
Monica • 1y ago
💪💪💪 such a good one, as always
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Emma • 2y ago
Feeling strong 💪🏼
E
Emma • 2y ago
Feeling good 🥰
N
Nicole • 2y ago
Arms on fire after that one 🥵🔥🔥
E
Emma • 2y ago
Feelin strong 💪🏼