1 MONTH CHALLENGE 💪🏼
Lean Muscle with KICK IT With Kay
Make sure you watch the video and read this description before getting started! This challenge is more than just workouts and Has more of an emphasis on your heart and mind thank my previous ones ✨
⭐️YOU DONT HAVE TO COMPLET... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
5/5
3
70 min
5/5
3
60 min
5/5
3
75 min
5/5
3
60 min
5/5
3
60 min
+16 sessions more
Details
Category
Bodybuilding, Bikini Body, HIIT
Duration
4 weeks,
Level
Intermediate
Equipment
Access to a gym is necessary for the workouts in this challenge, as it is heavily machine based.
Anyone&everyone can benefit from the weekly “activity”
Location
Gym
Frequently Asked Questions
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and determination! 💪🏼💞
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
How will the challenge winner be selected?
I will select a challenge winner based on the best physical transformation as well as mental transformation and consistency throughout the 30 days!
Frequently Asked Questions
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and determination! 💪🏼💞
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
How will the challenge winner be selected?
I will select a challenge winner based on the best physical transformation as well as mental transformation and consistency throughout the 30 days!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Delayne • 5mo ago
Loooved this one.
D
Delayne • 5mo ago
Rough but felt great!
D
Delayne • 6mo ago
10/10
D
Delayne • 6mo ago
My arms are going to be noodles tomorrow.
R
rylie • 1y ago
holy cow those leg presses really got me !
R
rylie • 1y ago
such a good burn, really focused on form and mind muscle connection!!