GOAL: This challenge is about PROGRESS not perfection! I don’ even train 7 days a week and don’t expect you to. We want to create sustainable & healthy habits that will last far beyond the end of the 8 weeks! ✨ We want to become lean mean shredded machines (Jk ab the mean part 😝) This program will help you build muscle and lose fat! It also includes some occasional HIIT workouts to keep up that endurance!

Be consistent! Remember to be consistently good, not perfect. Also remember that you get what you put in! I can give you all the workouts in the world but it’s up to you to actually show up for yourself and pick a weight that is challenging to you etc! Also the workouts are just half of it. Remember to be doing the following alongside the workout for the best results: 1) Drink your water 2) Fuel your body properly (eating high protein and balanced carbs & fats) 3) Get plenty of sleep 4) Manage your stress levels