6 PACK ABS
Shredding with KICK IT With Kay
Lets get a 6 pack baby!
A strong core is the foundation of ALL exercises. Here’s where I’ll be posting all of my core and ab workouts. Perfect to add to the end of any upper body day as a finisher! Recommend doing ab specif... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.5/5
0
40 min
4/5
1
25 min
4/5
1
45 min
5/5
0
45 min
5/5
0
30 min
+45 sessions more
Frequently Asked Questions
What are the goals of the program?
To build a strong core and develop those defined ab muscles.
Frequently Asked Questions
What are the goals of the program?
To build a strong core and develop those defined ab muscles.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Braelyn • 15d ago
Can’t really feel it in my abs with the hanging leg raises it’s more my legs maybe because I’m doing it wrong?
B
Braelyn • 23d ago
I don’t really feel it targeting my abs when I do the cable crunches, I have the right form and not too heavy of weight so I don’t put it into my arms, I just don’t know why I’m not really feeling it
B
Braelyn • 2mo ago
I wasn’t able to do the jack knive planks on the ball,
It was hard for me to balance, I guess something that works the muscle just as hard just not a difficult position
L
Lauren • 2mo ago
One of the best core workouts!!
E
Emma • 1y ago
Gonna start adding this to the end of my workouts!
L
Lauren • 1y ago
Short ab killer!