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Kayla DurckKayla Durck
/Gym Challenge

Gym Challenge

Lean Muscle with Kayla Durck
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (40)

W1/D1
4.93/5
3
45 min
W1/D2
5/5
2
45 min
W1/D3
5/5
0
30 min
W1/D4
4.83/5
2
45 min
W1/D5
0/5
0
30 min
+35 sessions more

Details

Category
Functional
Duration
8 weeks,
Level
Beginner
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Audge • 1y ago
Even harder the second time 😅- Thank you, Kayla!!
A
Angela • 1y ago
🫶🏼💪🏼
A
Angela • 1y ago
Great arm/back workout! 💪🏼🫶🏼
A
Angela • 1y ago
After taking a wk off from the gym, it's exactly what I needed! 🦵🏼
A
Audge • 1y ago
I liked every exercise of this workout!! I also just LOVE arm day 😅 -Thanks Kayla :)
A
Audge • 1y ago
Great workout! I had a challenge with one leg RDL and cable single left kickback. I didn’t even know how to set up cable exercise 😂 I will ask the gym coach next time when it’s less busy ;) I feel so embarrassed 🙈