Name: Playbook - Kayla Durck - W1/D5
Uploaded: 2023-05-08T04:26:09.458Z
Duration: 30 min
Description: W1/D5

Day 5 - Stair climber

- 30 minutes LISS (low intensity steady state) Level 6-10

- Climb stairs for desired time, distance or calories

30 minutes LISS (low intensity steady state) 
Level 6-10

Stair Master

W1/D5

Even harder the second time 😅- Thank you, Kayla!!

Audge

After taking a wk off from the gym, it's exactly what I needed! 🦵🏼

Angela

Great workout! I had a challenge with one leg RDL and cable single left kickback. I didn’t even know how to set up cable exercise 😂 I will ask the gym coach next time when it’s less busy ;) I feel so embarrassed 🙈

W1/D1

I liked every exercise of this workout!! I also just LOVE arm day 😅 -Thanks Kayla :)

W1/D5

More workouts from Kayla Durck