Name: Playbook - Katie Smith - HIIT Leg Day
Uploaded: 2023-06-13T14:09:15.745Z
Duration: 45 min
Description: HIIT Leg Day

This leg workout is HIIT style. It will get your heart rate up and have you burning tons of calories!

- Begin with the end of the landmine bar in your hand and feet hip width apart
- Lower the bar toward the ground pressing your hips back while keeping a slight bend at the knees - Stand straight back up pressing your hips forward

Landmine RDL

Landmine Rdl to Squat

- Holding the end of the landmine bar in goblet position with feet shoulder width apart
- Push your hips back and down as you lower
- Reach parallel and push through your heels to stand up

Landmine goblet squat

Landmine Leg Circuit

- Use a low box if available
- 10 reps each leg

Landmine elevated reverse lunge

Battle ropes elevated side to side squats

Battle ropes in and out jump squats

- Cross arms over chest or arms extended out in front of your body
- Push hips back and lower down until knees are 90 degrees
- Hold position

Squat hold

Battle Ropes Legs

- Begin in a lunge position
- Bring the back leg up onto the box and push through your heel to stand up
- Bring the other leg up and bend to 90 degrees
- Step down with the first leg and lower back down to the ground
- Switch legs and repeat

HIIT Leg Day

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