Name: Playbook - Katie Smith - Full Body HIIT (challenging)
Uploaded: 2023-06-13T14:09:15.752Z
Duration: 30 min
Description: Full Body HIIT (challenging)

Full body, body weight HIIT circuit. This is a perfect workout that you can do right at home, no equipment needed.

This body weight HIIT circuit will have you burning calories like crazy! Perfect at home workout.

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter Kicks

- Step laterally
- Push your hips back and down as you lower to parallel, keeping the opposite leg extended
- Step back to the initial position and drive your knee forward and up
- Complete desired reps then repeat on the opposite side

Lateral lunge w/ knee to chest (left side)

Lateral lunge w/ knee to chest (right side)

- Perform a single jump squat
- When you land, switch lunge your legs on each side 
- Repeating sequence
- Increase speed as you feel comfortable 
- Focus on full range of motion

Jump Squat to Switching Lunges

- Begin in a high plank position with your hands under shoulders and feet wide
- Simultaneously jack your feet in and out and your hands out and in
- Repeating for time or reps

Double Plank Jacks

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Up & Down Plank

- Reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you go up

Opposite Toe Touch (extended)

- Start in a high plank position
- Drive your knees towards your chest one at a time back and forth 4x (each knee = 1)
- Hop your feet in and jump vertically as high as you can
- Repeating the sequence for time or reps

Full Body HIIT (challenging)

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