Name: Playbook - Katie Smith - Dumbbell Full Body HIIT
Uploaded: 2023-06-13T14:09:15.749Z
Duration: 45 min
Description: Dumbbell Full Body HIIT

All you need is dumbbells for this workout! Work your full body and burn a ton of calories.

RDL to bent over row

Reverse lunge to bicep curl

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Dumbbell alt. bicep curls

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

- Begin in push up position with dumbbells in each hand
- Row one dumbbell toward your hip then lower it back down with control 
- Complete a dumbbell push up
- Repeating with the opposite arm
- Working back and forth for time or reps

Dumbbell renegade row + push-up

- Hold two weights by your sides 
- Push your hips back as you come down
- Explode up from the bottom of the squat
- Land softly

Dumbbell Full Body HIIT

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