Name: Playbook - Katie Morgan - Chest and triceps
Uploaded: 2022-12-04T15:47:47.314Z
Duration: 40 min
Description: Chest and triceps

Focused on gradually increasing the weight for both chest and tricep exercises. Starting with higher reps and gradually decreasing to 3 reps per exercise.

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest
- You may keep your feet off the floor to increase workout intensity 

Gradually increase the weight during this workout

Flat bench press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Gradually increase the weight throughout the exercise

Incline dumbbell chest press

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Superset with a side lateral raise in between each incline bench rep

Dumbbell incline chest fly

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Chest and triceps

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