Name: Playbook - Katie Morgan - 30 minute ab workout
Uploaded: 2022-12-04T15:47:47.294Z
Duration: 30 min
Description: 30 minute ab workout

Ab focused workout. Throughout the workout increase the weight when using the abdominal machine as well was adding weight to Russian twist as desired.

- Hold the bar with your palms facing away from you in a close grip
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Close grip pull-up

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

30 minute ab workout

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