Name: Playbook - Katie Morgan - Biceps
Uploaded: 2022-12-04T15:47:47.309Z
Duration: 45 min
Description: Biceps

Start the workout with an easy run for about 3.5-5 miles. Aim for a pace that you can comfortably run without stopping. 


Bicep workout 

Targets the biceps using full reps as well as half reps.

- Start with dumbbell in one hand and arm extended over incline bench
- Curl dumbbell up towards shoulder
- Lower until arm almost fully extended
- Work both sides

Once done with first set of 5 reps go into half reps

Dumbbell preacher curls

Same motion and instruction as dumbbell preacher curls. Once finished with the first 5 reps move into 5 half reps

Barbell preacher curl

Reverse grip preacher curl 

5 reps and 5 sets after completion move to 5 half reps for 5 sets

Biceps

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