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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

My favorite tips
and tricks

Weekly
tracking

Get access to the Playbook App.

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About me

CPT, Strength/Nutrition Coach, IFBB Pro.

Build muscleWeight lossFunctionalHIITStrengthConditioningBoxing

I am a full time professional athlete (IFBB Pro), Certified personal trainer, strength and nutrition coach. I’m also in training to become an MMA fighter as well. This page will include all my exercises/training that have built my physique and got my body in tip top conditioning shape. My nutrition and supplementation will be included too, which is very important! I’ll include exercises, full body circuits, hiit workouts, warm ups, stretches, cardio routines, nutrition plans, bodybuilding lifting routines, booty building plans, MMA workouts to improve your stand up and ground game, and much more! This channel has something for everyone:) Your body is my business - KLeeMade

Goals

This channel will help you improve your physique- build muscle, tone up, lose body fat, become faster/more explosive, more flexible and mobile for your workouts, and improve your cardio/endurance/performance. This will all in turn help you become mentally stronger too!

Training Requirements

Most movements require basic equipment- dumbbells, barbells, kettlebells, TRX bands, stability balls, bosu balls, medicine balls, boxes, free weights, resistance bands, speed ladder, jump rope, landmine, cable attachment, and a positive attitude! No huge machines needed!

Accomplishments

Certified personal trainer 7 years, professional bodybuilder for 5 years (actively training for 9), corrective exercise specialist 4 years, nutrition coach for 7 years, and mma training for 1 year. Business owner for 3 years. Still growing and building upon these qualifications. Stay tuned, best is yet to come!!!

What you get on Playbook