Katie Lee
4 Wk Bodybuilder Split
Get started today!
This 4 week bodybuilder routine will help you pack on some lean muscle, gain strength, and improve muscle endurance. You will have a designated body part to hit each day of the week, targeting each muscle group. This program will push your limits and challenge you!!!
Build muscle, Strength, Lean muscle, Coaching
4 weeks program
Build muscle, Strength, Lean muscle, Coaching
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Katie Lee
Certified Personal Trainer & Nutritionist
I am a full time professional athlete (IFBB Pro), Certified personal trainer, strength and conditioning coach. I also hold a Masters degree in Clinical Nutrition. This page will include all my exercises/training that have built my physique and keeps my performance level high for bodybuilding and MMA training. A focus on strength, power, speed, agility, and explosiveness. My nutrition and supplementation will be included too. I’ll include full bodybuilding routines, functional training workouts, stretches, core workout routines, nutrition plans, and booty building plans. MMA workouts to improve your stand up and ground game! This channel has something for everyone.
Your body is my business -Dynamic Performance, LLC
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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