Katie Chung Hua

Prenatal Workouts

Prenatal Workouts

Get started today!

Series of workouts to help during the course of your pregnancy. Focusing on muscles that help as your body changes and prepares for delivery. Some benefits of staying active during your pregnancy are - less physical discomfort, reduced risk of gestational diabetes, reduced risk of pregnancy-induced hypertension (high blood pressure), shorter labor (pushing phase) , fewer obstetric interventions (vacuum extraction, forceps), faster recovery from delivery and more

Bodyweight, Prenatal, Core/Abs, Full Body
Level:
All Levels
Bodyweight, Prenatal, Core/Abs, Full Body
Level:
All Levels

Workouts

1st Trimester Full Body
1st Trimester Full Body
5.0
Gym, Strength, Toning, Abs & Core, Full Body, Prenatal, All Levels
1st Trimester Abs
1st Trimester Abs
5.0
Home, Pilates, Strength, Abs & Core, Prenatal, All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Katie Chung Hua

Online personal trainer

I grew up playing hockey and transitioned into health and fitness. I’ve worked as a physical therapist assistant, athletic trainer, personal trainer and online coach. I received my IFBB Pro card and retired from bodybuilding a few years ago. Now I focus on creating workout programs to help teach people how to reach their fitness goals.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK