Name: Playbook - Katie Becknell - Sausage, Egg & Cheese Breakfast Sando (Meal Prep)
Uploaded: 2024-04-23T23:47:51.231Z
Duration: 60 min
Description: Sausage, Egg & Cheese Breakfast Sando (Meal Prep)

Macros:
• 385 cals
• 33g protein
• 29g carbs
• 15g fat

Ingredients:
***makes 6 sandwiches***
• dave’s killer classic english muffins 
• 8oz turkey sausage
• 8oz lean ground beef (94/6)
• 200g egg whites
• 2 eggs
• 100g cottage cheese
• 5g nutritional yeast
• 6 light cheese slices 
• 90g light mayo
• 15g gochujang
• 15g sriracha

DIRECTIONS:
• preheat oven to 400 degrees 
• combine egg whites, eggs, cottage cheese, nutritional yeast and your favorite egg seasonings (i used salt, pepper and garlic)
• pour into a parchment paper lined baking sheet and place in oven for 8-10 minutes. 
• combine turkey sausage & lean ground beef and salt, pepper, garlic and paprika then divide into 6, roll into even balls and flatten to make 6 patties. 
• cook patties in a pan over medium-high heat until cooked through (about 4-5 minutes per side). Once almost fully cooked, add the sliced cheese on top of the patties to melt. 
• to make the spicy mayo, combine the mayo, gochujang and sriracha and set aside for now. 
• once the eggs are done cooking, divide into 6 even pieces. 
• separate the english muffins and begin assembling your breakfast sandwiches! add the eggs, sausage patties + cheese and top with the spicy mayo!
• wrap in aluminum foil and place in the fridge or freezer

REHEAT INSTRUCTIONS:
from freezer: cover in damp paper towel and microwave for 1 min. remove paper towel and separate sandwich in half and add back to microwave for 45 seconds. then place sandwich back together and cook in the air fryer at 375 for 5-7 minutes
from fridge: separate sandwich and microwave for 1 minute. the. place sandwich back together and cook in the air fryer at 365 for 5-7 minutes.

RECIPE

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