Name: Playbook - Katie Becknell - Chicken Fried Rice
Uploaded: 2024-04-23T23:47:51.219Z
Duration: 25 min
Description: Chicken Fried Rice

kristen

MACROS:
574 cals
62g carbs
19g fat
38g protein

INGREDIENTS:
***makes 2 servings***
• 1 packet of trader joe’s organic brown rice (or any rice you prefer)
• 1/2 cup diced carrots
• 1/2 cup diced onion (red or yellow)
• 2 eggs
• 2 tbsp butter
• 8 oz chicken
• 2 tbsp soy sauce
• salt & pepper to taste

INSTRUCTIONS:
• Cook chicken however you prefer (air fryer, oven, skillet etc)
• Microwave brown rice according to packet instructions (or cook whatever rice you are using)
• In a pan over medium heat add the diced carrots and onions and sauté until onions are translucent (5-7 minutes)
• Add rice, butter and garlic into pan and mix
• Once mixed, make a hole in the middle of the pan and either add a little more butter or oil and crack the two eggs into the center. Let cook then mix into the rice, carrots and onions. 
• Once chicken is ready, add into pan along with the soy sauce. Feel free to add more depending on your preference!
• Mix everything together and let cook for about 5-10 minutes. The longer you cook the more ‘fried’ the rice will become. Enjoy :)

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