Name: Playbook - Katie Becknell - MEALS OF THE WEEK (WEEK 4)
Uploaded: 2026-01-30T17:24:27.656Z
Duration: 1 min
Description: MEALS OF THE WEEK (WEEK 4)

Ingredients:
• 1 dave’s killer everything bagel
• 2 sliced turkey bacon
• 2 eggs or egg whites if you want to cut down on some cals / fat
• 1/4 avocado 

Macros: 520 cal | 50g carbs | 23g fat | 37g protein

Breakfast Bagel ( 520 cal | 50g c | 23g f | 37g p )

Salad Ingredients:
• 2 cups iceberg lettuce
• 1 green onion
• 1/8 red onion
• 1/4 cup corn
• 1 oz sharp cheddar cheese
• crispy tortilla pieces ( i just take 1 corn tortilla and fry it up in some olive oil )
• 1 turkey burger

Dressing: 
• 1/3 cup mayonnaise
• 3 tbsp sour cream
• Juice from 1 lime
• 1 green onion
• 2 tbsp jalapeño
• 1 clove of garlic
• 1/2 tsp kosher salt
• 1/4 tsp onion powder
• 1/4 tsp dried dill
• 1/4 tsp dried parsley
• 1/4 tsp pepper

Macros: 472 cals | 20g carbs | 29g fat | 32g protein

Crunchy Chopped Salad ( 472 cals | 20g c | 29g f | 32g p )

I know… REVOLUTIONARY 😂 buuuut this is a SUPER simple meal that I eat probably 5 times a week because it’s so dang easy and quick!

Ingredients:
• 2 oz pasta ( Id recommend banza or protein pasta to max out your protein )
• 1/2 cup marinara sauce
• 2 servings of turkey meatballs

Macros: 480 cals | 55g carbs | 16g fat | 37g protein

Pasta with Meatballs ( 480 cals | 55g c | 16g f | 37g p )

MEALS OF THE WEEK (WEEK 4)

Taylar

Informative and easy to understand thanks girly pop

Chantelle

Halle

READ ME BEFORE STARTING THIS PROGRAM!!

MEALS OF THE WEEK (WEEK 1)

Cierra

Emily

Helping my form and kicking my ass all at the same time😍😍

Alyson

W1/D1 LEG DAY 1

Katie you about to kill me gf (in the best way)

Charla

Reanna

W1/D2 UPPER BODY 1

Phacharee Arunleung

I feel like I’m actually starting to get my form down and feel it where I’m supposed to be!!

W1/D3 LEG DAY 2

W1/D4 UPPER BODY 2

I think it would be nice to see more variety in the cardio/core days :)

Rosie

W1/D5 Cardio & Core

MEALS OF THE WEEK (WEEK 2)

jennie

Gloria

W2/D1 LEG DAY 1

Lobna

W2/D2 UPPER BODY 1

Absolutely killer, completely kicked my ass in every right way 🔥😭❤️

Sylvie

Juli

W2/D3 LEG DAY 2

W2/D4 UPPER BODY 2

W2/D5 Cardio & Core

MEALS OF THE WEEK (WEEK 3)

W3/D1 LEG DAY 1

W3/D2 UPPER BODY 1

W3/D3 LEG DAY 2

W3/D4 UPPER BODY 2

W3/D5 Cardio & Core

my fav program by far! I love seeing AND feeling my progression each week :)

W4/D1 LEG DAY 1

W4/D2 UPPER BODY 1

W4/D3 LEG DAY 2

W4/D4 UPPER BODY 2

W4/D5 Cardio & Core

MEALS OF THE WEEK (WEEK 5)

It was great, I'm finally seeing the change effect. I on my body and I'm so happy! 😍

MEALS OF THE WEEK (WEEK 4)

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