Name: Playbook - Katie Becknell - MEALS OF THE WEEK (WEEK 2)
Uploaded: 2026-01-30T17:24:27.597Z
Duration: 1 min
Description: MEALS OF THE WEEK (WEEK 2)

INGREDIENTS:
• 1/4 zucchini & handful of spinach (or whatever veggies you want to use!)
• 1/8 cup light shredded cheese
• 1 egg
• 5 tbsp egg whites (or however much can fit in your ramekin / dish)
• your favorite seasonings 

RECIPE:
• preheat oven to 350 degrees
• dice zucchini or whatever veggies you’re using
• oil ramekin with coconut or olive oil
• add veggies, egg, egg whites and seasoning to ramekin and mix (leave about 1/2 inch of room for it to expand 
• bake for 25 minutes (time may depend on the size of your baking dish!)

MACROS:
166 Cals | 4g Carbs | 7g Fat | 19g Protein

**makes 1 serving**

Egg Bites ( 166 Cals | 4g c | 7g f | 19g p )

INGREDIENTS:
• honey wheat bun (or whatever bun you want! to cut the carbs you can substitute for a lettuce wrap)
• frozen turkey burger
• lite cheddar cheese (or whatever cheese you want!)
• any toppings you like ( i’ve been liking jalepeno, pickled onions, coleslaw, and pickles )

RECIPE:
• Cook the turkey burger according to the package instructions, pop the buns in the toaster
• When there’s 1 minute left on the turkey burger add the cheese slice and cover
• Once turkey burger is done, assemble burger and enjoy!

MACROS: 450 cals | 37g carbs | 17.5g fat | 39g protein

**makes 1 serving**

Turkey Burger ( 450 cals | 37g c | 17.5g f | 39g p )

INGREDIENTS:
• 8 oz broccoli florets
• 1 tbsp avocado oil
• 1 lb shaved beef or steak cut into bite sized pieces
• Salt & pepper
•1 tbsp sesame oil
for the sauce:
• 1/2 cup Trader Joe's reduced sodium soy sauce, use 1/3 cup if using a different brand
• 1/2 cup water
• 1 tbsp fresh ginger, peeled and grated
• 3 cloves garlic, minced
• 1 tbsp honey
• 1 tsp chili onion crunch or sriracha
• 1 tbsp tapioca flour or corn starch OR 2 tbsp all purpose flour

RECIPE:
• First make the sauce by whisking together all ingredients until the flour has fully dissolved.
• Heat avocado oil in a large, deep skillet over medium heat.
• Add the broccoli and add 2 tablespoons water. Sauté for about 5 minutes then set aside.
• Rinse the pan and then add the sesame oil over medium high heat.
• Season the beef with salt and pepper. Add the beef and brown on each side for about 2 minutes (add 2 more minutes each side if using chicken).
• Turn heat to medium then add the sauce. Simmer until beef is cooked through then stir in the broccoli.
• Serve over rice with sesame seeds to top.

MACROS:
458 cals | 54g carbs | 13g fat | 28g protein

**makes 4 servings**

Broccoli Beef ( 458 cals | 54g c | 13g f | 28g p )

MEALS OF THE WEEK (WEEK 2)

Taylar

Informative and easy to understand thanks girly pop

Chantelle

Halle

READ ME BEFORE STARTING THIS PROGRAM!!

MEALS OF THE WEEK (WEEK 1)

Cierra

Emily

Helping my form and kicking my ass all at the same time😍😍

Alyson

W1/D1 LEG DAY 1

Katie you about to kill me gf (in the best way)

Charla

Reanna

W1/D2 UPPER BODY 1

Phacharee Arunleung

I feel like I’m actually starting to get my form down and feel it where I’m supposed to be!!

W1/D3 LEG DAY 2

W1/D4 UPPER BODY 2

I think it would be nice to see more variety in the cardio/core days :)

Rosie

W1/D5 Cardio & Core

jennie

Gloria

W2/D1 LEG DAY 1

Lobna

W2/D2 UPPER BODY 1

Absolutely killer, completely kicked my ass in every right way 🔥😭❤️

Sylvie

Juli

W2/D3 LEG DAY 2

W2/D4 UPPER BODY 2

W2/D5 Cardio & Core

MEALS OF THE WEEK (WEEK 3)

W3/D1 LEG DAY 1

W3/D2 UPPER BODY 1

W3/D3 LEG DAY 2

W3/D4 UPPER BODY 2

W3/D5 Cardio & Core

MEALS OF THE WEEK (WEEK 4)

my fav program by far! I love seeing AND feeling my progression each week :)

W4/D1 LEG DAY 1

W4/D2 UPPER BODY 1

W4/D3 LEG DAY 2

W4/D4 UPPER BODY 2

W4/D5 Cardio & Core

MEALS OF THE WEEK (WEEK 5)

It was great, I'm finally seeing the change effect. I on my body and I'm so happy! 😍

MEALS OF THE WEEK (WEEK 2)

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