Name: Playbook - Katherine Loya - 4. Work out (full body)
Uploaded: 2022-06-13T19:07:51.419Z
Duration: 45 min
Description: 4. Work out (full body)

Killer! Def had to slow down here and there, and modified my last set of burpees. Loved it!

Jackie Morris

the warmup felt like the workout! 😂💀

Emily

Feel dead quitted after round 2 🥺 I think I pulled a muscle

Britt

Carmelita Guerrero

Ahh! 💪🏼 full body workout complete! Always a killer workout Kat 🤩

Marcel

You are incredible! 
KEEP GOING ! 


Warm up 
1 min jumping jacks 
50 squats
1 min jumping jacks 
40 squats
1 min jumping jacks 
30 squats
1 min jumping jacks 
20 squats
1 min jumping jacks 
10 squats



4 rounds 15 reps 
-burpee ab crunch
- star fish crunches 
- Leg lifts 
- Walking sumo squats - 4 back / 4 forward

Two minute timer required- once the timer goes off , you owe 1 min plank twists



Stay strong ladies! 
We are half way through the challenge 💖
As always, I love seeing your hard work. 
So be sure to tag me on Instagram @katherine_loya and use the hashtag #beresilientAF 👏🏽

4. Work out (full body)

After completing the 6 week challenge. I wanted to continue working with you.

Leslie

Madeline

Janet

How to track your fat loss progress

I’m Excited to build better habits for the new year!

Mayra

Great start and perfectly explained ❤️👌

Sonia

Great introduction that was explained very well! Already looking forward to starting👍🏼

Ritik

Introduction video #1 
(How to use the ap)

Upgrade and get a FREE meal plan 🙌🏼

Jessica

Katie

Tips and intro are excellent resource of how to start go stick with the challenge and routine of a healthier lifestyle. I’m so looking forward to this!

Brenda

Easy nutrition tips

Very helpful to checkout what thus app has to offer

4. Work out (full body)

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