I’m Excited to build better habits for the new year!

Mayra

Great start and perfectly explained ❤️👌

Sonia

Great introduction that was explained very well! Already looking forward to starting👍🏼

Ritik

anais

Janet

I so excited to be back with you as my trainer. I love your program.

Stephanie

What an awesome welcome video! I’m so excited to join and get started!

Katie

Alexis

I understood the assignment and I’m ready to go.

Raven

Lots of info, simple to understand and follow.

Brenda

Sandy

Hi kat 

I was a member of the Beauty Fit Boot camp once upon a time. I’m excited to see you have this program and I can’t wait to get started. You’re awesome! Thank you!

Rachel

Griselda

Hey Kat happy belated birthday girl! Finally giving your app a try. Can’t wait to see how it works and the results I’ll be gaining from it ❤️❤️❤️

Sami

What an awesome intro! I am excited to start your workouts and some of the recipes!

So far I feel really good about the information in that intro. Very excited about starting this!

Nada

Laura

Lety

Frannie

Perfect am very excited to start this, also  I think am not a beginner  in this, but is my first time fallow exercise from app. Thanks  for explain step by step

Marina

Dianna

Yes! I’m so excited to continue with the #beresilientAF team! During this pandemia it’s what I need. 💪🏼😍

Marcel

Introduction video #1 
(How to use the ap)

Please watch the entire video.

As described in the video.
If you are a Beginner that needs to take it slow. 

Please follow this work out schedule 

Week 1: 
Aim to work out 3 times a week 
Example: 
Monday - lower body 
Wed - full body 
Friday - full body 

Week 2: Aim to work out 4 times a week 
Example: 
Monday / Friday - lower body 
Tuesday - upper body 
Thursday - full body 

Week 3 aim to work out 5 times a week 
Example: 
Mon/fri - lower body 
Tue - upper body ( chest tri) 
Wed - upper body ( back no) 
Thur / sat - full body 



👉🏼Intermediate to advanced recommendations 👈🏼
Jump into this routine right away 💪🏽

Mon/fri - lower body 
Tue - upper body ( chest tri) 
Wed - upper body ( back no) 
Thur / sat - full body

Introduction video #1 
(How to use the ap)

After completing the 6 week challenge. I wanted to continue working with you.

Leslie

Madeline

How to track your fat loss progress

Upgrade and get a FREE meal plan 🙌🏼

Jessica

Tips and intro are excellent resource of how to start go stick with the challenge and routine of a healthier lifestyle. I’m so looking forward to this!

Easy nutrition tips

Very helpful to checkout what thus app has to offer

Introduction video #1 (How to use the ap)

Community

More workouts from Katherine Loya