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Workout logging, scheduling, and more
Videos for each exercise
One of the best rated apps (⭐️4.9/5)
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Featured Benefit

  • In app progress tracking
  • Exclusive content
  • Community
  • Content Updated EVERY WEEK
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I'm Kass, and this is my story

Before starting my fitness journey, I’ve struggled with my self image - I hated how I looked. Throughout the years, I’ve struggled with poor eating habits, poor mental health & I had zero confidence. I needed to make a change. I was lifting weights prior, however I found it to be rather anticlimactic and wanted to switch up my training routine. Having to watch many street workout videos, & witness others perform muscle-ups in the gym, I was fascinated & eager to learn. Now fast forward, after trying several different methods, experiencing several setbacks, I was able to find the most efficient exercises, I've been able to progress at a rapid rate. With years of handful experience, I completely transformed how I look, & improved my mental health. My life completely changed, and I plan on paying it forward. My passion for fitness has made me decide to transfer everything I’ve learnt into helping others so they too can experience an epic transformation. I have tested every possible training method and exercise to know which ones are the most effective and injury-free. I’ve also taken it to the next level and created workout programs making it suitable to reach everyones goals. I personally know what it’s like to struggle, and I’d like to help. In your fitness, wellness, mindset and overall lifestyle. Let’s make this comeback personal

Frequently asked questions

Did you follow these programs yourself?
Yes! These programs were written using the knowledge I have obtained over the course of my training journey. All these programs are indeed the programs that I did in fact follow in the past.
Do I need to join a gym to use this app?
Nope! You don't need to have access to a gym. However, it is highly recommended that you invest in a pull-up bar, dip bar and resistance bands! However, you don't necessarily need equipment to begin using this app, as you can modify exercises, and for bonus, I will also create a "no equipment" series.
Will this app provide me with nutritional/dietary advice?
No, nutritional & dietary advice is not provided in this app.
The programs are too difficult, what should I do?
If a program is too difficult for you, you can modify it to your likings. For example, if the workout listed to do 10 pullups, and you're only able to get 6, you can take an additional 30s rest and then finish the set! You can take additional rest, as long as you finish the set! If this is still too difficult, whereas you're unable to do the exercise with proper form - go back to an easier program.
Can I train at my own pace?
Yes! This app is designed for you to train at your own pace! Everyone progresses at a different pace, so if you're unable to move to the next week, repeat the week until you're able to complete the sets and reps provided!
Can I cancel at any time?
Yes you can cancel whenever you'd like! However, bear in mind you will be billed whenever your subscription period is due.

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