Yes! These programs were written using the knowledge I have obtained over the course of my training journey. All these programs are indeed the programs that I did in fact follow in the past.
Nope! You don't need to have access to a gym. However, it is highly recommended that you invest in a pull-up bar, dip bar and resistance bands! However, you don't necessarily need equipment to begin using this app, as you can modify exercises, and for bonus, I will also create a "no equipment" series.
No, nutritional & dietary advice is not provided in this app.
If a program is too difficult for you, you can modify it to your likings. For example, if the workout listed to do 10 pullups, and you're only able to get 6, you can take an additional 30s rest and then finish the set! You can take additional rest, as long as you finish the set! If this is still too difficult, whereas you're unable to do the exercise with proper form - go back to an easier program.
Yes! This app is designed for you to train at your own pace! Everyone progresses at a different pace, so if you're unable to move to the next week, repeat the week until you're able to complete the sets and reps provided!
Yes you can cancel whenever you'd like! However, bear in mind you will be billed whenever your subscription period is due.