Kass Pazz

Beginner Into Calisthenics

Beginner Into Calisthenics

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Hello! Welcome to my Beginner Calisthenics program! I hope you will enjoy your journey & truly get the most out of my program! With this course we are going to start working on the basic exercises in order to build strong foundation & execute perfect form of exercise. This concept is fundamental in order to let your tendons adapt to the conditions of stress that they are going to face when you begin to work on different progressions of Calisthenics skills.
Goal:
Strength
Calisthenics
4 weeks program 3 days/week 45-60 mins
Level:
Beginner
Goal:
Strength
Calisthenics
4 weeks program 3 days/week 45-60 mins
Level:
Beginner
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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About Kass Pazz

Athlete

Before starting my fitness journey, I’ve struggled with my self image - I hated how I looked. I had poor mental health & I had zero confidence. I needed to make a change. I was lifting weights prior, however I found it to be rather anticlimactic and wanted to switch up my training routine. Having to watch many street workout videos, & witness others perform muscle-ups in the gym, I was fascinated & eager to learn. Now fast forward, after trying several different methods, experiencing several setbacks, I was able to find the most efficient exercises, I've been able to progress at a rapid rate. With years of handful experience, I completely transformed how I look, & improved my mental health. My life completely changed, and I plan on paying it forward. My passion for fitness has made me decide to transfer everything I’ve learnt into helping others so they too can experience an epic transformation. I have tested every possible training method and exercise to know which ones are the most effective and injury-free. I’ve also taken it to the next level and created workout programs making it suitable to reach everyones goals. I personally know what it’s like to struggle, and I’d like to help. In your fitness, wellness, mindset and overall lifestyle. Let’s make this comeback personal

Frequently asked questions

Did you follow these programs yourself?
Yes! These programs were written using the knowledge I have obtained over the course of my training journey. All these programs are indeed the programs that I did in fact follow in the past.
Will this app provide me with nutritional advice?
Yes. There will be a general nutrition guide provided in the bonus section.
Will this app help me build muscle and/or lose weight?
Yes, this app is designed with helping you build muscle and lose weight.
Do I need a gym membership to start using this app?
Nope! You don't need to have access to a gym. However, it is highly recommended that you invest in a pull-up bar, dip bar and resistance bands! However, you don't necessarily need equipment to begin using this app, as you can modify exercises, and for bonus, I will also create a "no equipment" series.
Can I cancel at any time?
Yes you can cancel whenever you'd like! However, bear in mind you will be billed whenever your subscription period is due.

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