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Hello! Welcome to my Beginner Calisthenics program! I hope you will enjoy your journey & truly get the most out of my program! With this course we are going to start working on the basic exercises in order to build strong foundation & execute perfect form of exercise. This concept is fundamental in order to let your tendons adapt to the conditions of stress that they are going to face when you begin to work on different progressions of Calisthenics skills.
Yes! These programs were written using the knowledge I have obtained over the course of my training journey. All these programs are indeed the programs that I did in fact follow in the past.
Yes. There will be a general nutrition guide provided in the bonus section.
Yes, this app is designed with helping you build muscle and lose weight.
Nope! You don't need to have access to a gym. However, it is highly recommended that you invest in a pull-up bar, dip bar and resistance bands! However, you don't necessarily need equipment to begin using this app, as you can modify exercises, and for bonus, I will also create a "no equipment" series.
Yes you can cancel whenever you'd like! However, bear in mind you will be billed whenever your subscription period is due.