Karina Vee
Karina Vee
/
4 Week Challenge
Week 1- Day 2 Upper Sculpt (GYM)
5.0
|
45 min
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Karina Vee
Weekly Habit Tracker
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Week 1- Day 1 Booty & Legs (GYM)
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Week 1- Day 1 Booty & Legs (HOME)
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Week 1- Day 2 Upper Sculpt (HOME)
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Week 1- Day 3 Cardio + Abs (GYM)
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Week 1- Day 3 Cardio & Abs (HOME)
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Week 1 Day 5 - Full Body Fusion (GYM)
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Week 1 Day 4 Pilates Sculpt (GYM & HOME)
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Week 1 Day 5 - Full Body Fusion (HOME)
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Week 1- Day 6 FLOW & STRETCH (home & gym)
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Week 2 - Day 1 Leg Sculpt (gym)
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Week 2 - Leg Sculpt (home)
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Week 2- Day 2 Toned Arms & Abs (home)
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Week 2 - Day 2 Arms + Abs (gym)
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Week 2- Day 3 Low Impact Cardio (home & gym)
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Week 2- Day 4 Slow Burn (Pilates Fusion) (home & gym)
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Week 2 - Day 5: Total Body : Strength & HIIT (home)
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Week 2 Day 5: Full Body AMRAP (GYM)
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Week 2 - Day 6 Stress Release Flow
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Week 3- Day 1 Booty & Legs (GYM)
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Week 3 - Day 1 Banded Glute Burn (HOME)
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Week 3 - Day 2 Upper Sculpt (GYM)
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Week 3 - Day 2 Sculpted Arms (HOME)
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Week 3- Day 3 Cardio + Abs (GYM)
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Week 3-Day 3 HIIT & ABS (HOME)
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Week 3- Day 4 -Pilates Sculpt (Gym & Home)
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Week 3 -Day 5 - Full Body Fusion (GYM)
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Week 3- Day 5 Full Body Fusion (HOME)
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Week 3 - Day 6 FLOW & STRETCH (home & gym)
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Week 4- Day 1 Booty & Legs (GYM)
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Week 4- Day 1 Booty & Legs (HOME)
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Week 4- Day 2 Upper Sculpt (GYM)
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Week 4- Day 2 Upper Sculpt (HOME)
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Week 4- Day 3 Cardio + Abs (GYM)
5.0
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Week 4- Day 3 Cardio & Abs (HOME)
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Week 4 -Day 4 Pilates Sculpt (GYM & HOME)
5.0
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Week 4-Day 5 - Full Body Fusion (GYM)
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Week 4- Day 5 - Full Body Fusion (HOME)
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Week 4 -Day 6 FLOW & STRETCH (home & gym)
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